Stronger
before 9am.
Lauren Rutan and Brendon Sadler pull up a mic with the athletes, coaches, and founders who treat training and business like the same sport. New conversation every week — read the recap or press play.
The Training Log
Markees Watkins: Boxing Coach Behind United Boxing Club
Markees Watkins boxing coach interview: the United Boxing Club founder shares his journey from Golden Gloves fighter to mentor shaping champions in Canton, Ohio.
Ben Nichols Sports Photographer: Hustle, Faith & Growth
Ben Nichols sports photographer shares his journey from pawn shop camera to Ohio State sidelines, Travis Hunter shoots, and building a sports media brand.
James Earle Professional Boxer on Discipline and World Titles
Pro boxer James Earle talks winning a world title in India, training with Mike Tyson and Roy Jones Jr., and why discipline beats motivation every time.
Chris Harvey Comedian Interview: Akron Comic Turned Club Owner
Chris Harvey comedian interview recap: the Akron native on touring with Steve-O, opening Killbox Comedy Club, and building discipline over motivation.
Hannah Ringer Beyond Development: Training Athletes Inside Out
Hannah Ringer of Beyond Development breaks down training young athletes' mindset, surviving business setbacks, and building a female-led coaching brand.
Dominic Licavoli on Masters Powerlifting After 70
Dominic Licavoli talks masters powerlifting, training at 70, the conjugate method, and how he keeps breaking world records. Full recap inside.
Milan Parris Miami Football Recruiting & EasyBayTae's Rise
Milan Parris's Miami football recruiting journey meets EasyBayTae's music career in this Morning Lift recap full of brotherhood, grind, and real talk.
Rob Polenik: Building the C3 Method & Coaching Nutrition
Rob Polenik of C3 Method breaks down his coaching journey, nutrition certifications, GLP-1 strategy, and how he built a business helping 3,000+ clients.
USPA Powerlifting Leadership on Building a Modern Federation
Go inside the USPA powerlifting leadership team's wild meet-day stories, Ultra Nationals launch, and vision for paying athletes in this Morning Lift recap.
Dr. David Weck: Bosu Ball Inventor Busts Core Myths
Dr. David Weck, inventor of the Bosu ball, breaks down why core stability training is broken, the Weck Method, and how weak feet are wrecking athletes.
About the Show
The Morning Lift is where mindset meets muscle. Every episode sits down with an athlete, coach, or entrepreneur to dig into training, sports performance, and the business of fitness. Every recap on this site is written from the actual episode transcript, so you get the full breakdown even if you can't listen.
Never Miss a Rep
Subscribe on your platform of choice — new recaps land here shortly after every episode.